Vegetarian butternut casserole

Vegetarian butternut casserole Vegetarian butternut casserole
Ingredients:
1 medium butternut squash, peeled and de seeded
2 apples
1/2 cup brown sugar
2 tbsp vegan margarine or butter
1 tbsp flour
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
Method:
Vegetarian butternut casserole:  Pre-heat oven to 350 degrees and lightly grease a square baking pan
or casserole dish.  8 x 8 inch dish will do.

Using a food processor, slice the butternut squash and apples into thin pieces.
If you do not have a food processor, you can chop into small pieces.
Place the squash and apples into your prepared baking dish or casserole dish.

Mash together the remaining ingredients with a fork until crumbly, and sprinkle over
the apples and squash. Bake your butternut squash casserole in the oven for about 45 minutes.

Calories in vegetarian butternut casserole = 190 calories per serving

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and
due to your lifestyle and other factors.

Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.

Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Tips:
Garlic powder is a go to:
Powdered garlic is an easy swap for fresh. It adds flavor to sauces, soups, chili, and hummus.
Use it as a rub for meats and in the slow cooker for rich stews and roasts.

Lightly mix garlic powder with chili powder, paprika, and other spices for a zesty popcorn topping.

If you are watching your sodium, just make sure you don’t use garlic salt.
That’s more salt than garlic.

Zingy ginger
Woodsy, zippy ginger is key in pumpkin pie and ginger snaps.
Ground ginger adds an Asian flair to dressings, sautéed vegetables, marinades, and stir fries.

Use it in cereal, yogurt, smoothies, and breads. You can find ginger in dried, ground, fresh, and candied forms. Ginger may also help ease nausea.
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Vegetarian butternut casserole

 

 

 

 

 

 

 

 

 

 

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