Tuna egg and cheddar bake

Tuna egg and cheddar bake
Tuna egg and cheddar bake
Ingredients:
250 ml cheddar cheese, grated
15 ml fresh parsley, chopped
1 x beef stroganoff dry cook-in-sauce
3 x eggs, beaten
1 x 170g can tuna, drained
30 ml stork margarine
2 x thick slices bread
250 ml milk
2 ml garlic & herb seasoning
Freshly ground black pepper for taste

Method:
Tuna egg and cheddar bake:  Preheat oven to 180°C.
Remove crusts from the bread and place the bread in the saucepan.

Add the milk and margarine and heat until the margarine has melted and mix until smooth.
Remove from heat and add tuna and remaining ingredients. Mix well.

Turn into a greased ovenproof dish and bake for 20-30 minutes until cooked and golden brown.

Calories in one portion of Tuna egg and cheddar bake = 237 calories per serving.

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.

Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Tips:

Pick the perfect pepper:
Add a little heat that doesn’t compete with other spices by adding a dash of pepper.
You can find it made from black, white, pink, or green peppercorns.
Black pepper usually has the strongest taste.

You get even more flavor if you freshly grind pepper.
White pepper is handy for white sauces, fish, chicken, and creamy soups
Where you don’t want little black flecks to show.

Garlic powder is a go to:
Powdered garlic is an easy swap for fresh. It adds flavor to sauces, soups, chili, and bakes.
Use it as a rub for meats and in the slow cooker for rich stews and roasts.

Lightly mix garlic powder with chili powder, paprika, and other spices for a zesty popcorn topping.
If you are watching your sodium, just make sure you don’t use garlic salt. That’s more salt than garlic.
MyAlberton

 Tuna egg and cheddar bake

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