The Paleovedic Diet

The Paleovedic DietThe Paleovedic Diet
The Paleovedic Diet:  First of all,  this is a total-body program.
It  incorporates cutting edge research which includes the principles of Paleo nutrition and Ayurvedic medicine.

In addition,  Dr. Akil Palanisamy,  MD, offers a road map to optimal health.
This combines the most effective aspects of the Paleo diet with Ayurveda.
Ayurveda is the time-tested traditional medical system of India,  with the latest scientific research.

Furthermore,  this book makes complex ideas easy to understand and easily accessible.
Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

So,  drawing upon his training and clinical experience, Dr. Akil skillfully separates fact from fiction.
Also,  issues such as gluten, sensitivity and  misconceptions about carbs are clarified in this issue.
It also talks about good and bad fats and about meat-eating versus vegetarianism.

Most noteworthy,  The Paleovedic Diet provides definitive, practical guidance on what to eat.
While also including , how to move, how to sleep, how to manage stress, and even how to breathe.

Based on his own experience with thousands of patients,  Dr. Akil presents a revolutionary three-week plan that utilizes nourishing foods, powerful healing spices and intensive detoxification.
All this to help you lose weight, improve energy and achieve lifelong health.

Finally, Dr. Akil’s revolutionary three-week program uses delicious nourishing foods and  powerful healing spices.
It has intensive detoxification techniques to help you transform your body and mind.

About the Author – Dr. Akil Palanisamy MD
Akil Palanisamy,  MD,  is a Harvard-trained physician who practices integrative medicine.
Hence,  he blends his conventional medical expertise with evidence-based holistic approaches, including functional medicine and Ayurveda.

Furthermore,  Dr Akil  studied bio chemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University.
In conclusion,  he is widely known as a dynamic speaker and educator and resides in San Francisco, California.

 The Paleovedic Diet

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