Skillet pork chops and beans

Skillet pork chops and beans

 

Skillet pork chops and beans

Ingredients:

1/2 pound boneless pork chops, 3/4 inch thick (about 2 chops)
1/3 cup chopped onion
1/3 cup chopped celery
1 can (15.7 ounces) Campbell’s pork and beans
2 teaspoons packed brown sugar

Method:

Spray an 8-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute.
Add the pork chops and cook for 10 minutes or until they’re well browned on both sides.
Remove the pork chops from the skillet and set aside.
Remove the skillet from heat and spray with the cooking spray.
Reduce the heat to medium.
Add the onion and celery and cook until they’re tender, stirring occasionally.
Stir in the pork and beans and brown sugar and heat to a boil.
Return the pork chops to the skillet.
Reduce the heat to low.
Cover and cook for 5 minutes or until the pork chops are cooked through.

If you are looking for a new way to make pork chops, this is a 30 minute recipe and is a huge hit with my family when looking to conjure a meal up in a jiffy. I t is not hard to make and you will find yourself definitely making it over and over again.

Pork

Nutritional  Facts
Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat. These vitamins play a role in a variety of body functions, including metabolism and energy production . For some perspective, let’s compare 3 ounces of cooked pork tenderloin to the same amount of cooked chicken breast — as you’ll see, they aren’t all that different:

Pork Tenderloin
Calories: 96 calories
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 48 milligrams
Protein: 18 grams
Iron 6%
Thiamin 45%
Niacin 30%
B6 27%
B12 6%

Pork also contains healthy doses of zinc and selenium.

Chicken Breast
Calories: 142 calories
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 73 milligrams
Protein: 27 grams
Iron 5%
Thiamin 4%
Niacin 59%
B6 26%
B12 5%

Chicken is also a good source of selenium

For more recipes visit: MyAlberton

 Skillet pork chops and beans

 

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