Pasta with mushrooms spinach and cheese

Pasta with mushrooms spinach and cheese
150g frozen spinach, defrosted
800ml hot water
1 x box mince mate three cheeses flavour
Box includes your pasta
15ml oil
125g button mushrooms
250ml feta cheese
300g lean beef mince

Pasta with mushrooms spinach and cheese:  Fry the lean mince and mushrooms in oil, in a large frying pan.
Add the sachet of seasoning mix, 800 ml hot water, and the uncooked pasta contained within the box and bring to the boil. Reduce heat and simmer for 15 min, stirring occasionally.

Stir in defrosted spinach and simmer for 5 min.
Stir in the crumbled feta.
Calories in pasta spinach and cheese = 210 calories per serving

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

A whole wheat pasta taste test:
When TV chefs praise the taste of whole-grain pasta, you know it must be good.
The best new types are nutty and firm, not gluey like older ones.
Dress them with spicy tomato sauce or hearty spinach-and-walnut pesto.
Some “super” pastas have extras like flaxseed or legume powder, which can ruin the taste. Look for durum,
spelt, or farro wheat pasta.

Classic Italian Sautéed Spinach:
For a classic Italian take on leafy greens,  Chef Blais recommends sautéeing garlic with red pepper.
Add chopped spinach or kale and finish with a squeeze of lemon juice.
Try bits of kale stems or broccoli rabe in pasta sauce.
Chef Blais says the greens add punch and a peppery depth to the sauce.

 Pasta with mushrooms spinach and cheese

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