Mince and macaroni bake with parmesan cheese


Mince and macaroni bake with parmesan cheese
Ingredients:
15 ml oil
2 garlic cloves
400 g beef mince
1 onion chopped finely
250 g mushrooms sliced
410 g tinned chopped tomatoes
100 g tomato paste
15 ml paprika
20 ml spice for steak and chops
10 ml black pepper coarse
5 ml salt
15 ml brown sugar
300 g macaroni (boiled and drained)
250 ml parmesan cheese

Method:
Mince and macaroni bake with parmesan cheese:  Fry the onion and garlic in the oil until soft.
Add the mushrooms and mince and brown the mince well.
Add the spices and salt and pepper.
Then add the chopped tomato and tomato paste and sugar.
Simmer for 5 minutes.
Boil the pasta and drain.
Add to the pan with the mince and mix well.
Pour the pasta mix into an oven proof bowl and sprinkle the grated parmesan cheese on top.
Bake at 180 degrees Celsius until the cheese is a light golden.
This will take only about 10 – 15 minutes.

Calories in mince and macaroni bake = 396 calories per large serving
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.

Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Tip:
What makes whole grains so good?
A whole grain is a plant seed with three layers. When it is refined, the outside and the inside are stripped away, along with most of the nutrients and fiber.

The starchy middle remains, and you get white rice or white flour — and lighter breads, pastries, and pastas. “Enriching” adds back some nutrients, but you get more overall nutrition when you eat the grain “whole.”
MyAlberton

Mince and macaroni bake with parmesan cheese

 

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