3 Tbs olive oil
2 garlic cloves
1 ½ quart vegetable stock
2 cups brown lentils
¼ cup tomatoes, chopped
1 pound red skinned potatoes, diced
12 oz. organic spinach
½ cup chopped mint
½ cup chopped parsley
Salt & pepper, to taste
Lentil stew: In a large soup pot, heat oil & cook garlic for about 30 seconds.
Add the vegetable stock, lentils & tomatoes.
Bring to a boil. Reduce the heat to a simmer. Cook for 10 minutes with the cover on.
Remove the lid and add the potatoes, cooking until tender.
Remove from heat & stir in spinach, mint & parsley. Season with salt & pepper.
Calories in lentil stew 225 calories
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.
What makes whole grains so good?
A whole grain is a plant seed with three layers.
When it is refined, the outside and the inside are stripped away, along with most of the nutrients and fiber.
The starchy middle remains, and you get white rice or white flour.
Also lighter breads, pastries, and pastas.
“Enriching” adds back some nutrients, but you get more overall nutrition when you eat the grain whole.
Furthermore: Whole grains can be gluten-free
If you need to avoid gluten, a protein found in wheat, rye, and barley, you can still eat whole grains.
Look for quinoa, millet, buckwheat, and amaranth instead.
Even if you do not have gluten problems, try a variety of whole grains.
Namely or such as brown rice, wild rice, bulgur wheat, oatmeal, and spelt.
Each offers different nutrients.