Lemon and garlic chicken patties

Lemon and garlic chicken patties

Lemon and garlic chicken patties
Ingredients:
60 ml Fresh parsley, chopped
60 ml Mayonnaise
15 ml sunflower oil
1 Onion, finely chopped
2 Cloves crushed garlic
800 g chicken mince
1 sachet Creamy Garlic Veggie Bake
1 Egg, lightly beaten
1 Lemon, zest only
180 ml Breadcrumbs

Method:
Lemon and garlic chicken patties.
Preheat oven to 180°C.
Heat the oil in a pan and gently fry the onion and garlic until soft.
Remove from the heat and set aside to cool.
In a bowl,  mix together the chicken mince.
Add the contents of the sachet of Creamy Garlic Veggie Bake,  egg,  mayonnaise, parsley,  lemon zest and breadcrumbs. Mix until well combined.
Add the fried onion and garlic and mix well.
Furthermore Because form the mixture into medium sized patties.   Shallow fry these in heated oil , Finalfor about 4 minutes on each side, turning carefully.
Drain on a paper towel,   then place into the oven and cook for 5 minutes.   Also, this will ensure they are cooked through.  Finally,  serve with sautéed spinach and creamy mashed potato.

Amount of calories found in chicken
Chicken breast of 100g is equal to 165 calories.
Another fact is that chicken is the most common type of poultry in the world.   Therefore,  in developed countries, chickens are usually subject to intensive farming methods.

Amount of calories found in creamy mashed potato
A serving size of mashed potatoes is 1/2 cup,  which can range from 100 to 200 calories per serving.
A recipe for homemade mashed potatoes from The Daily Plate using butter and milk ,
accounts for 171 calories for 3/4 cup.
Calories:
Most Noteworthy : Estimated Average Requirements – Daily Calorie Intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age. Hense, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated Average Requirements are:
Consequently, a daily calorie intake of 1940 calories per day for women, and 2550 for men.

MyAlberton

Lemon and garlic chicken patties

 

 

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