How To Handle The Loss Of A Pet
How To Handle The Loss Of A Pet: Given the intense bond most of us share with our animals, it’s natural to feel devastated by feelings of grief and sadness when a pet dies. While some people may not understand the depth of feeling you had for your pet, you should never feel guilty or ashamed about grieving for an animal friend. For many people a pet is not “just a dog” or “just a cat.” Pets are beloved members of the family and, when they die, you feel a significant, even traumatic loss. The level of grief depends on factors such as your age and personality, the age of your pet, and the circumstances of their death. Generally, the more significant the loss, the more intense the grief you’ll feel. If you cared for your pet through a protracted illness, you likely grew to love him even more. If you lived alone and the pet was your only companion, coming to terms with his loss can be even harder. If you were unable to afford expensive veterinary treatment to prolong the life of your pet, you may even feel a profound sense of guilt. One aspect that can make grieving for the loss of a pet so difficult is that pet loss is not appreciated by everyone. Friends and family may ask “What’s the big deal? It’s just a pet!” Some people assume that pet loss shouldn’t hurt as much as human loss, or that it is somehow inappropriate to grieve for an animal. They may not understand because they don’t have a pet of their own, or because they are unable to appreciate the companionship and love that a pet can provide.
Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you feel without embarrassment or judgment. It’s okay to be angry, to cry or not to cry.
Create a legacy. Preparing a memorial, planting a tree in memory of your pet, compiling a photo album or scrapbook, or otherwise sharing the memories you enjoyed with your pet, can create a legacy to celebrate the life of your animal companion.
Look after yourself. The stress of losing a pet can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. Eat a healthy diet, get plenty of sleep, and exercise regularly to release endorphins and help boost your mood.
If you have other pets, try to maintain your normal routine. Surviving pets can also experience loss when a pet dies, or they may become distressed by your sorrow. Maintaining their daily routines, or even increasing exercise and play times, will not only benefit the surviving pets but may also help to elevate your outlook too.
There are many wonderful reasons to once again share your life with a companion animal, but the decision of when to do so is a very personal one. It may be tempting to rush out and fill the void left by your pet’s death by immediately getting another pet. In most cases, it’s best to mourn the old pet first, and wait until you’re emotionally ready to open your heart and your home to a new animal.
How To Handle The Loss Of A Pet