Gnocchi Bolognese with spinach

Gnocchi bolognese with spinach

Gnocchi Bolognese with spinach

500g lean minced beef
1 tsp Olive Oil
2 x 400g cans chopped tomato
1 tbsp Italian herbs
400g gnocchi
125g reduced-fat mozzarella
400g Spinach washed

Fry the mince in the oil for a few minutes.
Tip in the tomatoes and herbs.
Fill one of the empty cans with water.
Add this to the beef, then bring to the boil.  Simmer for 20 minutes
Tip half the spinach into a colander and pour over boiling water to wilt.
Repeat with the second half. Squeeze out as much moisture from the spinach as you can, then leave to drain in the colander.
When the beef is almost ready,  cook the gnocchi,  then drain.   Heat the grill to high.
Stir the gnocchi and spinach into the beef,  season,  then tip into a large ovenproof dish.
Tear the mozzarella into chunks,  scatter over,  then grill until golden and bubble.

Nutritional Value of Gnocchi Gnocchi Calories and Nutrition per Serving
(1 Serving=1 Serving/100g)

Calories   152
Protein     3.8
Carbohydrate   33.6
Fats   0.3
Fibre   1.4
Alcohol   0

How many calories are needed each day can vary greatly,   depending on lifestyle and other factors.
Factors that affect your personal daily calorie needs include your age,  height and weight,  your basic level of daily activity,  and your body composition.

Estimated Average Requirements are:
A daily calorie intake of 1940 calories per day for women and 2550 calories per day for men.


Gnocchi Bolognese with spinach




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