Corn fritters for breakfast

Corn fritters for breakfast
Corn fritters for breakfast
Ingredients:

20 g can of corn kernels, drained and rinsed
1/2 cup plain flour
2 eggs, lightly beaten
1 tablespoon finely chopped fresh chives
2 green onions, finely chopped
2 tablespoons olive oil

Method:
Corn fritters for breakfast:  Combine corn, flour, eggs, chives and onion in a bowl.
Heat oil in a large, non-stick frying pan over medium heat.
Using 1 tablespoon mixture per fritter.
Cook 8 fritters for 4 minutes each side or until golden and cooked through.
Transfer to a plate lined with paper towel to drain the oil.
Repeat with remaining mixture to make 16 fritters.

Make an avocado salsa:
Combine avocado and lemon juice in a bowl.
Add capsicum, onion, coriander and sweet chilli sauce.
Stir to combine.

Calories in corn fritters = 82 calories per corn fritter
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Tips:
Whole grains help keep you strong
Fiber is not the whole story when it comes to whole grains.
They also have other nutrients, including B vitamins, which give you energy.
They are rich in folate, which help build red blood vessels.
Whole grains are packed with minerals like magnesium and selenium, which help your body make bone and strengthen your immune system.
Whole grains also have natural plant nutrients that can fight disease.

Load your plate with vegetables
Vegetables give you fiber, vitamins, and minerals.   A good recipe for controlling blood pressure.
They don’t have a lot of calories or fat.  Have four to five servings of vegetables a day.
That is 1/2 cup of cooked or raw vegetables, 1 cup of raw leafy vegetables, or 1/2 cup of vegetable juice for each serving.  They don’t have a lot of calories or fat.
MyAlberton

Corn fritters for breakfast

 

 

 

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