Cocktail sausages with mint and honey

Cocktail sausages with mint and honey Cocktail sausages with mint and honey
Ingredients:
15 ml whole grain mustard
10 ml mint
10 ml chicken spice
60 ml honey
15 ml olive oil
400 g cocktail sausages

Method:
Cocktail sausages with mint and honey:  In a bowl, mix the mustard, mint, chicken spice, honey and oil.
Add the sausages and toss to coat in the honey mixture.

Transfer to a greased baking tray and bake at 180°C in the oven for 15-20 minutes.
Stir halfway through, until cooked and sticky.  Serve immediately.

Calories in cocktail sausages with mint and honey = 180 calories per serving
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.
Tips:
How to store spices:
Keep dried spices some place cool and dry and away from direct light.
Check expiration dates for the best flavor.
Generally, powdered spices last about a year, while whole or leafy dried herbs can last 1-3 years.

To check for freshness, put a little bit in your palm and rub with your finger.
You should smell a full aroma. If not, it’s probably lost some of its spicy power.

Mint:
Incorporate mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno and honey.
Serve with cinnamon pita chips or on top of baked chicken.
Jazz up your water by adding mint leaves and cucumber for a refreshing treat.

Honey:
Wounds, cuts and burns
Honey is an excellent first aid remedy as it is a natural antiseptic.
It inhibits the growth of bacteria and therefore helps keep wounds clean and free from infection.

After gently cleaning the wound with warm water and mild soap; apply a layer of honey on a dressing before covering the wound. An extra dressing or bandage will contain any leaking honey. Change every 24 hours.

Honey is also effective for cuts and burns.  It  reduces pain and swelling, and promotes healing.
Simply dab some honey on the affected area.
MyAlberton

 Cocktail sausages with mint and honey

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