Chocolate marshmallow fudge with nuts

Chocolate marshmallow fudge with nuts
Chocolate marshmallow fudge with nuts
1 1/2 cups sugar
1/2 cup margarine or butter
1 can evaporated milk (5-fluid oz) about 2/3 cup
1 packet mini marshmallows
3 cups semisweet chocolate chips
1/2 teaspoons vanilla extract
2 cups nuts of your choice, coarsely chopped

Chocolate marshmallow fudge with nuts: Lightly grease a foil-lined 13 x 9 x 2 inch pan.
Heat the sugar, margarine or butter, milk and marshmallows over medium heat until mixture boils, stirring constantly.
Boil and stir for 5 minutes.
Stir in chocolate chips and vanilla extract, stirring until chips are melted.
Stir in the nuts.

Immediately spread into prepared pan.
Refrigerate overnight.
Cut into 1-inch squares.
Store in airtight container in refrigerator.
For creamier fudge, let stand at room temperature 1 hour before serving.

Calories in chocolate marshmallow fudge = 472 calories

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age. Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Watch the sweets:
You do not have to skip all sweets. But you should try to have five or fewer servings a week.
That is1 tablespoon of sugar or jam, 1 cup of lemonade, or 1/2 cup of sorbet at a time.

Choose sweets that are low in fat, such as gelatin, hard candy, or maple syrup.
Instead of high-fat desserts, try having fresh fruit over low-fat ice cream.

Add Nuts and Legumes
Nuts, legumes, and seeds are rich in magnesium, protein, and fiber.
Walnuts are full of omega-3 fatty acids, which may help lower your risk of heart disease.
Enjoy as many as five servings of these foods each week.
That is  1/3 cup of nuts, 2 tablespoons of seeds, or a 1/2 cup of cooked dried beans or peas in each serving.
Grab a handful of seeds or nuts as a snack. Or add beans to your salads or soup.

Chocolate marshmallow fudge with nuts


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