Chocolate and raspberry cheesecake


Chocolate and raspberry cheesecake
3 Eggs
1 cup sugar
1 1/2 cups cracker crumbs or tennis biscuits
2/3 stick unsalted butter, melted
2 8-oz packs low fat cream cheese
1 1/2 teaspoons vanilla
2 3-oz dark chocolate bars, melted
1 quart low fat vanilla yogurt
1 Cup of raspberries

Chocolate and raspberry cheesecake:
Make your own yogurt cheese by using a yogurt cheese maker or layered cheese cloth.
Strain the whey from 1 quart of yogurt overnight to make yogurt cheese.

Mix the cracker crumbs or tennis biscuits and butter together. Use the crumbs of your own preference. Press this mixture into the bottom of an ungreased 9-inch flat pan.
Chill. Preheat oven to 300°F.

Cream together the sugar and cream cheese. Add the eggs, vanilla, chocolate and 1 cup of yogurt cheese. Mix these ingredients until combined. Spoon into the crust.

Place into the oven and bake for 50 minutes without opening the oven door.
Turn off the oven and allow the cheesecake to cool for 30 minutes in the oven with the door ajar. Finish cooling on wire rack. Refrigerate before serving.

Top with raspberries to finish.    Makes 16 Servings:

There are 257 calories in 1 slice of Cheesecake. You will need to walk 67 minutes to burn 257 calories.

Estimated Average Requirements – Daily Calorie Intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age. Hense, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Don’t forget fruits::   Fruits offer lots of fiber and vitamins that are good for your heart.
Many also have potassium and magnesium, which lower blood pressure.
Have four to five servings of fruit every day.
One serving is a medium apple or orange, or 1/2 cup of frozen, fresh, or canned fruit.
One-half cup of fruit juice or 1/4 cup of dried fruit also counts as a serving.
Try adding bananas or berries to your breakfast cereal or have fruit for dessert.


Chocolate and raspberry cheesecake




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