Cheese and vegetable omelette

Cheese and vegetable omelette

Cheese and vegetable omelette
Cheese and vegetable omelette:  A perfectly folded soft omelette,  oozing with cheese,   is a quick and delicious meal, enjoyed anytime day or night.
Include sweet peppers and mushrooms or substitute other vegetables paired with your favourite choice of cheese.

Ingredients:
Cheese and vegetable omelette
1 cup (250 ml ) sliced mushrooms
4 eggs
2 tbsp (30 ml)water
1/8 tsp (0.5 ml)pepper
1/4 cup (60 ml)shredded Swiss, old Cheddar or Monterey Jack cheese

Method:
Step 1
Whisk eggs, water and pepper in small bow and set aside.
Step 2
Spray 8-inch (20 cm) non-stick skillet with cooking spray.  Heat over medium heat.  Add mushrooms and cook until tender, about 4 minutes. Remove mushrooms from skillet; set aside.
Step 3
Pour half of egg mixture into hot skillet.  As eggs set at edges of skillet,  use spatula to gently push cooked portions to the centre, tilting skillet to allow uncooked eggs to flow into empty spaces.
Step 4
When eggs are almost set on surface but still look moist,  cover half of omelette with half of both mushrooms and cheese.   Fold unfilled half of omelette over filled half.
Cook for a minute, then slide omelette onto plate.
Step 5
Keep warm while making another omelette with remaining ingredients.
Instead of mushrooms, use other vegetables such as sweet peppers, zucchini or broccoli, and corn.

Serves: 2
Time to prepare: 5 min
Time to cook: 5 min

Nutritional value of eggs
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. It is very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

Calories:
Estimated average requirements – Daily calorie intake

How many calories are needed each day can vary greatly, depending on lifestyle and other factors. Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition.

Estimated average requirements are:

A daily calorie intake of 1940 calories per day for women and 2550 for men.

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Cheese and vegetable omelette

 

 

 

 

 

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