Cheese scones for breakfast

Cheese scones for breakfast Cheese scones for breakfast
225g/8oz self raising flour
pinch of salt
55g/2oz butter
25g/1oz mature cheddar cheese, grated
150ml/5fl oz milk
Cheese scones for breakfast:  Heat the oven to 220C/425F/Gas 7.  Lightly grease a baking sheet.
Mix together the flour and salt and rub in the butter.
Stir in the cheese and then the milk to get a soft dough.
Turn on to a floured work surface and knead very lightly.

Pat out to a round. Use a 5cm cutter to stamp out rounds and place on the baking sheet.
Lightly knead together the rest of the dough and stamp out more scones to use it all up.

Brush the tops of the scones with a little milk.
Bake for 12-15 minutes until well risen and golden. Cool on a wire rack.

Calories in cheese scones = 145 calories in one large scone

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors.

Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your
body composition.

Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed

Watch the sweets:
You do not have to skip all sweets. But you should try to have five or fewer servings a week.
That is 1 tablespoon of sugar or jam, 1 cup of lemonade, or 1/2 cup of sorbet at a time.
Choose sweets that are low in fat, such as gelatin, hard candy, or maple syrup.
Instead of high-fat desserts, try having fresh fruit over low-fat ice cream.

Sweet, spicy cinnamon:
Cinnamon works in both sweet and savory dishes. Sprinkle on cereal, toast, and yogurt or in smoothies.
Also in tea, and milk to give you a hint of sweetness without sugar.
Or try it in a wheat berry or barley salad, couscous, or quinoa or even on scones.

 Cheese scones for breakfast

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