Category: Food

Vegetarian spinach stew

Vegetarian spinach stew

Vegetarian spinach stew Ingredients: 750 g spinach leaves 1 green pepper 1 onion 15 ml curry powder 5 ml peri peri powder 45 ml cooking oil 2 potatoes diced in small pieces Sea salt...

Malva pudding served with cream

Malva pudding served with cream

Malva pudding served with cream Ingredients: 125 ml castor sugar 15 ml apricot jam 5 ml cinnamon 3 ml nutmeg 250 ml Flour 1 egg 5 ml baking powder 5 ml bicarbonate of soda...

Mixed tomato egg and herb salad

Mixed tomato egg and herb salad

Mixed tomato egg and herb salad Mixed tomato egg and herb salad: First of all,  vegetarian dishes do not have to be boring. There are plenty of vegetables  that can be mixed together to...

Corn fritters for breakfast

Corn fritters for breakfast

Corn fritters for breakfast Ingredients: 20 g can of corn kernels, drained and rinsed 1/2 cup plain flour 2 eggs, lightly beaten 1 tablespoon finely chopped fresh chives 2 green onions, finely chopped 2...

Beef stew with dumplings

Beef stew with dumplings

Beef stew with dumplings 750 g stewing beef 30 ml steak and shops spice 1 onion chopped 30 ml Oil 1 beef stock pots 250 ml red wine 750 ml hot water 4 potatoes...

Pilchard and spinach bake

Pilchard and spinach bake

Pilchard and spinach bake Ingredients: 400 g can Lucky Star Pilchards in Tomato 1 bunch spinach, washed, trimmed and chopped Oil for frying 1 onion, finely chopped 112 g fat-free chunky cottage cheese Black...

Tuna egg and cheddar bake

Tuna egg and cheddar bake

Tuna egg and cheddar bake Ingredients: 250 ml cheddar cheese, grated 15 ml fresh parsley, chopped 1 x beef stroganoff dry cook-in-sauce 3 x eggs, beaten 1 x 170g can tuna, drained 30 ml...

Pasta with mushrooms spinach and cheese

Pasta with mushrooms spinach and cheese

Pasta with mushrooms spinach and cheese Ingredients: 150g frozen spinach, defrosted 800ml hot water 1 x box mince mate three cheeses flavour Box includes your pasta 15ml oil 125g button mushrooms 250ml feta cheese...

Smoked salmon potato cakes

Smoked salmon potato cakes

Smoked salmon potato cakes Ingredients: 3 x large potatoes, peeled and grated 1 x large onion, grated 45 ml cake flour 1 roasted vegetables veggie bake 2 x eggs 50 g Parmesan cheese, grated...

Chocolate cake topped with cherries and liqueur

Chocolate cake topped with cherries and liqueur

Chocolate cake topped with cherries and liqueur Bake this cake for Valentine’s Day Ingredients: 2 tablespoons cocoa powder 100 g butter, softened 100 g caster sugar 1 free-range egg 100 g self-raising flour ½...

Vegan pizza

Vegan pizza

Vegan pizza: Vegan pizza:  This one is a quick recipe that involves no more than mixing a few basic ingredients and patting the dough into the pan. No need to wait for the dough...

Grilled bangers and mash

Grilled bangers and mash

Grilled bangers and mash Ingredients: 250 ml frozen peas 300 ml water 1 country hot pot dry cook-in-sauce 2 cans chopped tomatoes 2 garlic cloves, crushed 1 onion, chopped 8 beef sausages 15 ml...

Lemon pasta with chicken bits

Lemon pasta with chicken bits

Lemon pasta with chicken bits Ingredients: 1 pound dried penne 2 chicken cutlets, cut into small pieces or fingers Salt and freshly ground black pepper 3 cloves garlic, sliced 1/4 teaspoon red pepper flakes...

Chunky beef and vegetable stew

Chunky beef and vegetable stew

Chunky beef and vegetable stew Ingredients: 1 onion, chopped 1kg round steak, cut into 1-inch chunks 2 1/2 cups beef stock/broth 2 medium potatoes, peeled and cut into 1-inch chunks 2 sweet potatoes peeled...

Lemon bars

Lemon bars

Lemon bars: Lemon bars: First of all,  if citrus flavor is what you want, then these melt-in-your-mouth lemon bars are the answer. Therefore,  the two-ingredient glaze packs a bright, lemony punch! In addition,  this...

Yoghurt flatbreads

Yoghurt flatbreads

Yoghurt flatbreads Ingredients: 1 cup self raising flour 1 cup finely ground wholemeal flour 3/4 tsp fine salt 1 cup Greek yoghurt 2 Tbs olive oil, plus extra for cooking Method: Yoghurt flatbreads:  Place...

Cauliflower cheese tart

Cauliflower cheese tart

Cauliflower cheese tart Ingredients: 1 1/2 cups (225g) plain flour 140g cold unsalted butter, chopped 3 eggs 1 egg yolk, extra 1 small cauliflower, cut into small florets 1 tablespoon olive oil 1 small...

Rack of lamb with rosemary and roasted vegetables

Rack of lamb with rosemary and roasted vegetables

Rack of lamb with rosemary and roasted vegetables Ingredients: 1 pound fingerling potatoes, tossed in olive oil 1/4 cup mild extra-virgin olive oil 2 tablespoons finely chopped rosemary leaves Use whole twigs too if...

Coconut cake

Coconut cake

Coconut cake Ingredients: 2 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup unsalted butter at room temperature 1 3/4 cups sugar, divided 6 large eggs,...

Chicken fettuccine casserole

Chicken fettuccine casserole

Chicken fettuccine casserole Ingredients: 1- 16 oz package fettuccine noodles 1- 10.5 oz can of cream of chicken soup 1 cup of sour cream 2 cups of cooked, shredded chicken breast* Salt & pepper,...

Wholewheat pancakes served with strawberries

Wholewheat pancakes served with strawberries

Wholewheat pancakes served with strawberries Ingredients: 1 1/4 cup skim milk 3/4 cup white whole wheat flour 2 eggs 4 egg whites 1 Tbsp baking powder 1/4 tsp salt Method: Wholewheat pancakes served with...

Lentil stew

Lentil stew

Lentil stew Ingredients: 3 Tbs olive oil 2 garlic cloves 1 ½ quart vegetable stock 2 cups brown lentils ¼ cup  tomatoes, chopped 1 pound red skinned potatoes, diced 12 oz. organic spinach ½...

Mushrooms stuffed with spinach and feta

Mushrooms stuffed with spinach and feta

Mushrooms stuffed with spinach and feta Ingredients: 20 medium mushrooms 2 cups chopped fresh spinach 1/4 cup chopped shallots, or onion 2 cloves garlic, chopped 1/2 teaspoon soy sauce 1/2 cup Greek yogurt 1...

Yogurt and honey cheesecake

Yogurt and honey cheesecake

Yogurt and honey cheesecake Ingredients: 1/2 cup sugar 1/4 cup honey 1 tablespoon unsalted butter 1/3 cup water 3 x 8oz packages reduced fat cream cheese 2/3 cup brown sugar 1 cup  whole milk...

Spinach frittata

Spinach frittata

Spinach frittata Ingredients: 2 Tbsp. butter 1/3 cup chopped onion 1/2 cup diced ham, optional. Small pieces 1 cup cubed crusty bread . Small cubes 2 cups loosely packed fresh spinach leaves Salt and freshly...

Indian rice with spinach and kale

Indian rice with spinach and kale

Indian rice with spinach and kale Ingredients: 1 tablespoon canola oil 2 bay leaves 1 teaspoon cumin seeds 1 teaspoon curry powder 1/4 teaspoon chili powder, or to taste Pinch of cayenne pepper, or...

Cherry, mango, avocado and almond salad

Cherry, mango, avocado and almond salad

Cherry, mango, avocado and almond salad Ingredients: 8 cups mixed salad greens, divided 1 ripe mango, peeled and chopped 1 small, ripe avocado, chopped ½ cup pitted, sliced cherries ¼ cup of finely sliced...

Vegetable soup with pasta

Vegetable soup with pasta

Vegetable soup with pasta Ingredients: 4 cups chicken broth 2 cups water 15 oz. or 1 can of chopped peeled tomatoes 15 oz. or 1 can tomato sauce 1 cup dried lentils 1 cup...