Breakfast casserole

Breakfast casserole Breakfast casserole
Ingredients:
1/2 Kg mild ground pork sausage
1/2 Kg hot ground pork sausage
1 (30-ounce) package frozen hash browns
1 1/2 teaspoons salt, divided
1/2 teaspoon pepper
1 cup shredded cheddar cheese
6 large eggs
2 cups milk

Method:
Breakfast casserole:  First of all,  cook the sausages in a large skillet over medium-high heat, stirring
until sausage crumbles and is no longer pink. Drain well.
Prepare hash browns according to package directions, using 1/2 teaspoon salt and pepper.

Stir together hash browns, sausage, and cheese.
Pour into a lightly greased 13- x 9-inch baking dish.

Whisk together eggs, milk, and remaining 1 teaspoon salt.
Pour evenly over potato mixture. Bake at 350° for 35 to 40 minutes.

Calories in breakfast casserole = 250 calories per large slice

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.

Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Tips:
Cabbage roll casserole:
You have a choice with casseroles: This one-pot meal is a lot like stuffed cabbage, but it’s easier to make.
It uses a slow cooker. The recipe, developed by Holly Clegg, starts with ground sirloin browned in a skillet
with onion and garlic, and seasoned with pepper.  Place the meat, brown rice, chopped cabbage, marinara sauce, and brown sugar into a slow cooker. Cover and cook on low for four to six hours.

Garlic powder is a go-to:
Powdered garlic is an easy swap for fresh. It adds flavor to sauces, soups, chili, and hummus.
Use it as a rub for meats and in the slow cooker for rich stews and roasts.
Lightly mix garlic powder with chili powder, paprika, and other spices for a zesty popcorn topping.
If you’re watching your sodium, just make sure you don’t use garlic salt. That is more salt than garlic.
MyAlberton

 Breakfast casserole

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