Beef stew with southern style red kidney beans

Beef stew with southern style red kidney beans
Beef stew with southern style red kidney beans
Ingredients:
30 ml olive oil
620 g beef stewing steak, cut into small cubes
1 large onion diced
6 ml garlic flakes
2 red peppers, cored and diced
15 ml cayenne pepper
Sea salt and freshly ground black pepper
5 large tomatoes chopped and seeded
250 ml beef stock
1 x 425 g can of red kidney beans
Fresh lettuce for you to make a home made salad.

Method:
Beef stew with southern style red kidney beans: Heat the oil and fry the beef until the meat is lightly
browned all over.
Add the garlic flakes, onion and peppers to the meat and continue cooking for five minutes.
Add the cayenne pepper, salt and pepper,  tomatoes and stock.  Stir the ingredients well.
Place the lid on the pan and simmer for 45 – 60 minutes or until the meat is tender.
Add water if necessary.
Finally, add the red kidney beans and heat through.
Serve tossed with a fresh home made salad.

Calories in beef stew with kidney beans = 302 calories per serving
Estimated average requirements – Daily calorie intake.
First of all:  How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.

Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed

Tips:
Should you wish to cook your own red kidney beans simply rinse and sort beans.
Place beans into a deep pot, adding water to cover beans plus an inch.
Soak overnight or bring to a boil.
Boil for 5 minutes uncovered, turn off heat, cover and let soak for one hour.
Drain and set aside for use in your stew.

Pick the perfect pepper:
Add a little heat that does not compete with other spices by adding a dash of pepper.
You can find it made from black, white, pink, or green peppercorns.
Black pepper usually has the strongest taste.
You get even more flavor if you freshly grind pepper.
White pepper is handy for white sauces, fish, chicken, and creamy soups, where you do not want little
black flecks to show.
MyAlberton

 Beef stew with southern style red kidney beans

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