Beef stew with dumplings

Beef stew with dumplingsBeef stew with dumplings
750 g stewing beef
30 ml steak and shops spice
1 onion chopped
30 ml Oil
1 beef stock pots
250 ml red wine
750 ml hot water
4 potatoes peeled and cut into pieces.
250 ml carrots sliced
3 baby marrows thickly sliced
250 ml carrots sliced

Make the paste:
65 ml Water
250 ml flour
5 ml baking powder
5 ml garlic salt
10 ml Italian herbs
100 ml margarine

Beef stew with dumplings:  Heat the oil and brown the meat by rolling the beef pieces in the steak and chops spice.
Remove the meat from the pan once browned. Fry the onion until soft.

Return the meat to the pan and stir in the stock pot, wine and hot water and allow to simmer for 45 minutes
to 1 hour or until the meat is tender.  Always add more liquid if necessary.
Add the marrows, potatoes and carrots and simmer for 15 minutes,or until the potatoes are cooked through.
Stir in the corn flour paste and heat, stirring until the sauce thickens.

Sift the flour, baking powder, garlic salt  and herbs together.
Rub in the margarine and add the cold water to form a soft dough.
Add spoonfuls of the dough to the top of the stew.
Cover with a lid and simmer gently for 10 minutes or until the dumplings are cooked through.
Enjoy this amazing hearty stew.

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors. Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.
Finally :   Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

 Beef stew with dumplings

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