Beef and bean cottage pie

Beef and bean cottage pie Beef and bean cottage pie
Ingredients:
10 ml oil
1 onion grated
30 ml steak and chops spice
500 g beef mince lean
15 ml mixed dry herbs
250 ml fresh breadcrumbs
1 egg
1 can baked beans

For the Topping:
700 g potatoes peeled and cut into quarters
Sea salt and a bit of paprika
30 g margarine
100 g mature cheddar cheese grated
5 ml mustard
5 ml baking powder
60 ml cream or milk

Method:
Beef and bean cottage pie: Combine all the ingredients for the mince and cook for about 15 to 20 minutes.
Place into a greased oven dish.

For the Topping:
Boil the potatoes. As soon as they are cooked, drain and mash them in the pot while still steaming hot.

Add the seasoning, margarine, three quarters of the cheese, the mustard, baking powder and enough cream
or milk to give a creamy texture.

Top your mince ingredients with the potato and sprinkle with remaining cheese.
Bake at 180°C for 20 minutes or until cooked through and golden. Sprinkle with extra paprika just before serving.

Calories in beef and bean cottage pie = 268 calories per medium serving
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors.

Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.

Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Tip:
So many salts:
The key, for both your heart and your palate, is to use just a pinch of salt, not a teaspoon.
You have many choices: Go gourmet with sea salt for an extra crunch on steaks.
Kosher salt works on fries.
Do not forget that flavored salts can pack a punch in a pinch!
You can find everything from lime to sriracha to mushroom flavours.
MyAlberton

Beef and bean cottage pie

 

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