Apple and barley salad

Apple and barley salad Apple and barley salad
60 g butter
2 onions, thickly sliced
2 garlic cloves, chopped
15 ml oregano spice
5 ml nutmeg
250 ml cooked barley
Cook according to the instructions on the packet
2 apples, thinly sliced
50 g raisins
Fresh parsley 1 handful
100 g rocket salad
200 g feta cheese,crumbled
100 g walnuts,toasted and roughly chopped
30 ml balsamic vinegar
Pomegranate pieces

Apple and barley salad:  Heat the butter in a frying pan medium heat
Fry the onion for 8 to 10 minutes or until golden brown and caramelized.
Add the garlic, oregano and nutmeg together with the barley and fry for a further five minutes.

Combine the warm barley mixture to the apples, raisins, parsley, rocket, feta cheese and walnuts on a
salad platter. Drizzle with balsamic vinegar just before serving.
Add some pomegranate pieces for colour.

Calories in apple and barley salad – 370 calories per serving
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your
lifestyle and other factors.

Therefore, factors that affect your personal daily calorie needs include your age. Hence, also your height
and weight. In addition, your basic level of daily activity and your body composition.

Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Wake up and smell the barley:
Three ways to serve warm whole grains for breakfast are:
Drizzle honey on cooked barley and sprinkle with nuts and dried fruit.
Top chewy farro with bananas, walnuts, and dried cranberries.
Stir chopped apple, cinnamon, brown sugar, and raisins into partly cooked old fashioned oatmeal.
Continue cooking until the apple is tender. Top with toasted nuts.

Whole grains can be gluten free:

If you need to avoid gluten, a protein found in wheat, rye, and barley, you can still eat whole grains.
Look for quinoa, millet, buckwheat, and amaranth instead.
Even if you do not have gluten problems, try a variety of whole grains, such as brown rice, wild rice,
bulgur wheat, oatmeal, and spelt. Each offers different nutrients.

Apple and barley salad


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