500g Tagliatelle pasta cooked
1 onion finely chopped
1 clove of garlic finely chopped
1.25 ml nutmeg
65 g cake flour
250 ml milk
250 ml cream
5 ml origanum spice
2.5 ml white pepper
65 g margarine
65g Parmesan cheese grated
Alfredo pasta: Melt the margarine in a large pan.
Add the onion, garlic, and nutmeg. Thereafter, saute for 3 minutes. Then add the cake flour and stir.
Add the milk and cream and bring to the boil.
Stir and allow to simmer until the sauce thickens.
Once the sauce has started to thicken, add the Parmesan cheese and cook.
Stir continually for 5 minutes.
Stir in the origanum, season with white pepper and serve hot with the Tagliatelle.
Calories in Alfredo pasta = 415 calories in one medium portion
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle
and other factors.
Therefore, factors that affect your personal daily calorie needs include your age. Hence, also your height
and weight. In addition, your basic level of daily activity and your body composition.
Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.
What makes whole grains so good:
A whole grain is a plant seed with three layers. When it is refined, the outside and the inside are stripped away, along with most of the nutrients and fiber.
The starchy middle remains, and you get white rice or white flour. Also lighter breads, pastries, and pastas.
Enriching adds back some nutrients, but you get more overall nutrition when you eat the grain whole.
A good way to boost fibre:
Fiber has a long list of health benefits.
It includes feeling full longer after a meal, helping you lose weight, and keeping your digestion regular.
Most whole grains are packed with fiber.